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Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

Morning Meditation - Wake Up with Monica Yearwood (10 minutes)

Morning Meditation - Wake Up with Monica Yearwood (10 minutes)

10-minute morning meditation to help you wake up your mind, body, and soul. Guided by Monica Yearwood of Hamsa Ayurveda Center, this uplifting morning meditation is designed to stimulate the lymph, enhance natural detox pathways, awaken the senses and mind, heighten awareness, reduce kapha dosha, enhance prana, and increase blood circulation.

Teacher: Monica Yearwood - http://www.monicayearwood.com Producer: Paul Jorgensen - http://twitter.com/itspaulfreedom Cinematographer: Eugene Parechyn - http://eugeneparechyn.com Music: DJ Taz Rashid - http://djtazrashid.com Location: Hamsa Ayurveda Center - http://hamsacenter.com

View more free video sessions by Peak Sunrise.

Green Smoothie Recipe by Chef Josh Katt of Kitchfix

Green Smoothie Recipe by Chef Josh Katt of Kitchfix

Paul Freedom "Like The Trees" Rap Freestyle with DJ Taz Rashid

Paul Freedom "Like The Trees" Rap Freestyle with DJ Taz Rashid